J.F. MILLS vs CORNBREAD

Nutrition comparison per 100 g serving

Ad 468x60

J.F. MILLS wins in 9 out of 16 nutrient categories

J.F. MILLS: 9 vs CORNBREAD: 2 (5 ties)

Overview

Nutrient	J.F. MILLS	CORNBREAD	Winner
Calories	340 cal	309 cal
Protein	7 g	5.5 g
Carbs	76 g	49.1 g
Fat	2.5 g	9.1 g
Fiber	3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	J.F. MILLS	CORNBREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	J.F. MILLS	CORNBREAD
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	0.2 MG
Potassium, K	125 MG	55 MG
Sodium, Na	790 MG	455 MG

Ad 728x90