JEWISH RYE SEEDED SLICED BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 14 nutrient categories

JEWISH RYE SEEDED SLICED BREAD: 4 vs WHITE BREAD: 7 (3 ties)

Overview

Nutrient	JEWISH RYE SEEDED SLICED BREAD	WHITE BREAD	Winner
Calories	281 cal	209 cal
Protein	9.4 g	11.6 g
Carbs	53.1 g	41.9 g
Fat	4.7 g	2.3 g
Fiber	3.1 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE SEEDED SLICED BREAD	WHITE BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JEWISH RYE SEEDED SLICED BREAD	WHITE BREAD
Calcium, Ca	31 MG	116 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	94 MG	105 MG
Sodium, Na	594 MG	465 MG

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