JEWISH RYE SEEDED BREAD vs RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 5 out of 10 nutrient categories
JEWISH RYE SEEDED BREAD: 5
vs
RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS: 4
(1 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | RUSTIC PANE ITALIANO SLICED ROUND BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 107 MG | 84 MG | |
| Sodium, Na | 607 MG | 737 MG |