JEWISH RYE SEEDED BREAD vs ORGANIC 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE SEEDED BREAD wins in 6 out of 14 nutrient categories

JEWISH RYE SEEDED BREAD: 6 vs ORGANIC 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	JEWISH RYE SEEDED BREAD	ORGANIC 100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	214 cal
Protein	6.7 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	5 g	1.8 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE SEEDED BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JEWISH RYE SEEDED BREAD	ORGANIC 100% WHOLE WHEAT BREAD
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	667 MG	446 MG

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