JEWISH RYE SEEDED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 10 nutrient categories
JEWISH RYE SEEDED BREAD: 3
vs
ONION BAGELS: 6
(1 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 235 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 53.1 g | 46.9 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 94 MG | 114 MG | |
| Sodium, Na | 688 MG | 296 MG |