JEWISH RYE SEEDED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 10 nutrient categories
JEWISH RYE SEEDED BREAD: 1
vs
EVERYTHING BAGELS: 8
(1 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 247 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 53.1 g | 45.7 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 168 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 94 MG | 132 MG | |
| Sodium, Na | 688 MG | 296 MG |