JEWISH RYE SEEDED BREAD vs MINI SLIDER BUNS
Nutrition comparison per 100 g serving
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JEWISH RYE SEEDED BREAD wins in 5 out of 10 nutrient categories
JEWISH RYE SEEDED BREAD: 5
vs
MINI SLIDER BUNS: 4
(1 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | MINI SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | MINI SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 94 MG | 71 MG | |
| Sodium, Na | 688 MG | 446 MG |