JEWISH RYE SEEDED BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT BREAD wins in 6 out of 10 nutrient categories
JEWISH RYE SEEDED BREAD: 1
vs
CRACKED WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 53.1 g | 46.9 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 94 MG | 106 MG | |
| Sodium, Na | 688 MG | 328 MG |