JEWISH RYE SEEDED BREAD vs BAKERY BREAD

Nutrition comparison per 100 g serving

Ad 468x60

JEWISH RYE SEEDED BREAD wins in 8 out of 13 nutrient categories

JEWISH RYE SEEDED BREAD: 8 vs BAKERY BREAD: 4 (1 ties)

Overview

Nutrient	JEWISH RYE SEEDED BREAD	BAKERY BREAD	Winner
Calories	286 cal	289 cal
Protein	10.7 g	7.9 g
Carbs	50 g	52.6 g
Fat	1.8 g	4.0 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE SEEDED BREAD	BAKERY BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	JEWISH RYE SEEDED BREAD	BAKERY BREAD
Calcium, Ca	179 MG	118 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	107 MG	79 MG
Sodium, Na	607 MG	500 MG

Ad 728x90