JEWISH RYE SEEDED BREAD vs POTATO ROLL SLIDERS
Nutrition comparison per 100 g serving
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POTATO ROLL SLIDERS wins in 6 out of 11 nutrient categories
JEWISH RYE SEEDED BREAD: 4
vs
POTATO ROLL SLIDERS: 6
(1 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | POTATO ROLL SLIDERS | Winner |
|---|---|---|---|
| Calories | 281 cal | 297 cal | |
| Protein | 9.4 g | 10.8 g | |
| Carbs | 53.1 g | 51.4 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE SEEDED BREAD | POTATO ROLL SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | POTATO ROLL SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 688 MG | 568 MG |