JEWISH RYE BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories

JEWISH RYE BREAD: 3 vs WHITE SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	JEWISH RYE BREAD	WHITE SANDWICH BREAD	Winner
Calories	0 cal	259 cal
Protein	0 g	7.4 g
Carbs	0 g	48.2 g
Fat	0 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE BREAD	WHITE SANDWICH BREAD	Winner
Niacin	0 MG	7.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	JEWISH RYE BREAD	WHITE SANDWICH BREAD	Winner
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	426 MG

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