JEWISH RYE BREAD vs BAVARIAN PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 13 nutrient categories
JEWISH RYE BREAD: 8
vs
BAVARIAN PRETZEL HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 265 cal | |
| Protein | 7.3 g | 7.8 g | |
| Carbs | 51.2 g | 52.9 g | |
| Fat | 4.9 g | 3.4 g | |
| Fiber | 4.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | BAVARIAN PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 122 MG | 98 MG | |
| Sodium, Na | 707 MG | 520 MG |