JEWISH RYE BREAD vs COUNTRY WHITE BREAD

Nutrition comparison per 100 g serving

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COUNTRY WHITE BREAD wins in 9 out of 13 nutrient categories

JEWISH RYE BREAD: 3 vs COUNTRY WHITE BREAD: 9 (1 ties)

Overview

Nutrient	JEWISH RYE BREAD	COUNTRY WHITE BREAD	Winner
Calories	0 cal	289 cal
Protein	0 g	7.9 g
Carbs	0 g	52.6 g
Fat	0 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE BREAD	COUNTRY WHITE BREAD	Winner
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	JEWISH RYE BREAD	COUNTRY WHITE BREAD	Winner
Calcium, Ca	0 MG	79 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	79 MG
Sodium, Na	0 MG	368 MG

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