JEWISH RYE BREAD vs BRICK OVEN BAKED DINNER ROLLS
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
JEWISH RYE BREAD: 7
vs
BRICK OVEN BAKED DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | BRICK OVEN BAKED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 326 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 50 g | 65.1 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | BRICK OVEN BAKED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | BRICK OVEN BAKED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 700 MG | 302 MG |