JEWISH RYE BREAD vs HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
JEWISH RYE BREAD: 6
vs
HAMBURGER ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 256 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 141 MG | 93 MG | |
| Sodium, Na | 562 MG | 442 MG |