JEWISH RYE BREAD vs TAKE & BAKE PLAIN BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 7 out of 12 nutrient categories
JEWISH RYE BREAD: 7
vs
TAKE & BAKE PLAIN BREADSTICKS: 2
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | TAKE & BAKE PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 10.7 g | 6.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | TAKE & BAKE PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | JEWISH RYE BREAD | TAKE & BAKE PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG |