JEWISH RYE BREAD vs PLAIN MINI BREAD SLICES
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 5 out of 10 nutrient categories
JEWISH RYE BREAD: 5
vs
PLAIN MINI BREAD SLICES: 4
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | PLAIN MINI BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 236 cal | 310 cal | |
| Protein | 7.3 g | 4.5 g | |
| Carbs | 50.9 g | 39.3 g | |
| Fat | 0.9 g | 16.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | PLAIN MINI BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 509 MG | 423 MG |