JEWISH RYE BREAD vs TAILGATERS BRAT XL BUNS
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 13 nutrient categories
JEWISH RYE BREAD: 8
vs
TAILGATERS BRAT XL BUNS: 3
(2 ties)
Overview
| Nutrient | JEWISH RYE BREAD | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 276 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | TAILGATERS BRAT XL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 156 MG | 79 MG | |
| Sodium, Na | 688 MG | 539 MG |