JEWISH RYE BREAD vs MULTI-GRAIN PRE-SLICED ROLLS

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 7 out of 13 nutrient categories

JEWISH RYE BREAD: 7 vs MULTI-GRAIN PRE-SLICED ROLLS: 4 (2 ties)

Overview

Nutrient	JEWISH RYE BREAD	MULTI-GRAIN PRE-SLICED ROLLS	Winner
Calories	281 cal	233 cal
Protein	9.4 g	9.3 g
Carbs	50 g	53.5 g
Fat	6.3 g	2.3 g
Fiber	3.1 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	JEWISH RYE BREAD	MULTI-GRAIN PRE-SLICED ROLLS
Calcium, Ca	109 MG	81 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	156 MG	163 MG
Sodium, Na	688 MG	419 MG

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