JEWISH RYE BREAD vs BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
JEWISH RYE BREAD: 6
vs
BREAD: 6
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | JEWISH RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 156 MG | 73 MG | |
| Sodium, Na | 688 MG | 346 MG |