JEWISH RYE BREAD vs MULTIGRAIN ORGANIC BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 8 out of 14 nutrient categories
JEWISH RYE BREAD: 8
vs
MULTIGRAIN ORGANIC BREAD: 3
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 700 MG | 526 MG |