JEWISH RYE BREAD vs SOURDOUGH STEAK ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH STEAK ROLLS wins in 7 out of 15 nutrient categories
JEWISH RYE BREAD: 5
vs
SOURDOUGH STEAK ROLLS: 7
(3 ties)
Overview
| Nutrient | JEWISH RYE BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 276 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 2.5 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE BREAD | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 66 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 562 MG | 447 MG |