JEWISH RYE BREAD vs MULTIGRAIN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WIDE PAN BREAD wins in 5 out of 10 nutrient categories
JEWISH RYE BREAD: 4
vs
MULTIGRAIN WIDE PAN BREAD: 5
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | MULTIGRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 289 cal | |
| Protein | 15.8 g | 8.9 g | |
| Carbs | 68.4 g | 55.6 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | MULTIGRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.7 MG |
Minerals
| Mineral | JEWISH RYE BREAD | MULTIGRAIN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 544 MG | 556 MG |