JEWISH RYE vs EVERYTHING SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED MINI BAGELS wins in 5 out of 11 nutrient categories
JEWISH RYE: 4
vs
EVERYTHING SLICED MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | JEWISH RYE | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE | EVERYTHING SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 482 MG | 579 MG |