JEWEL ROASTING VEGETABLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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JEWEL ROASTING VEGETABLES wins in 5 out of 9 nutrient categories
JEWEL ROASTING VEGETABLES: 5
vs
BRUSSELS SPROUTS: 2
(2 ties)
Overview
| Nutrient | JEWEL ROASTING VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JEWEL ROASTING VEGETABLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |