JEWEL vs ENER G

Nutrition comparison per 100 g serving

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JEWEL wins in 6 out of 12 nutrient categories

JEWEL: 6 vs ENER G: 4 (2 ties)

Overview

Nutrient	JEWEL	ENER G	Winner
Calories	297 cal	237 cal
Protein	8.1 g	0 g
Carbs	54.1 g	36.8 g
Fat	5.4 g	10.5 g
Fiber	2.7 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	JEWEL	ENER G	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	JEWEL	ENER G
Calcium, Ca	54 MG	0 MG
Iron, Fe	2.9 MG	1.9 MG
Sodium, Na	811 MG	368 MG

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