JEWEL vs CROUTONS

Nutrition comparison per 100 g serving

Ad 468x60

JEWEL wins in 7 out of 11 nutrient categories

JEWEL: 7 vs CROUTONS: 3 (1 ties)

Overview

Nutrient	JEWEL	CROUTONS	Winner
Calories	297 cal	500 cal
Protein	8.1 g	14.3 g
Carbs	54.1 g	57.1 g
Fat	5.4 g	21.4 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JEWEL	CROUTONS	Winner
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	JEWEL	CROUTONS
Calcium, Ca	54 MG	29 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	0 MG	114 MG
Sodium, Na	811 MG	929 MG

Ad 728x90