JEWEL vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
JEWEL: 3
vs
PLAIN PRE-SLICED BAGELS: 7
(1 ties)
Overview
| Nutrient | JEWEL | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 297 cal | 263 cal | |
| Protein | 8.1 g | 9.5 g | |
| Carbs | 54.1 g | 54.7 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | JEWEL | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 811 MG | 474 MG |