JEWEL OSCO vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
JEWEL OSCO wins in 6 out of 11 nutrient categories
JEWEL OSCO: 6
vs
GIANT: 2
(3 ties)
Overview
| Nutrient | JEWEL OSCO | GIANT | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL OSCO | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL OSCO | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 333 MG | 196 MG |