JEWEL BAKE SHOP vs CHOCO WAFER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

JEWEL BAKE SHOP: 4 vs CHOCO WAFER: 4 (2 ties)

Overview

Nutrient	JEWEL BAKE SHOP	CHOCO WAFER	Winner
Calories	416 cal	537 cal
Protein	2.7 g	6.7 g
Carbs	57.5 g	56.7 g
Fat	19.5 g	31 g
Fiber	0.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	JEWEL BAKE SHOP	CHOCO WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JEWEL BAKE SHOP	CHOCO WAFER
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	336 MG	400 MG

Ad 728x90