JEWEL BAKE SHOP vs CHOCO WAFER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JEWEL BAKE SHOP: 4
vs
CHOCO WAFER: 4
(2 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | CHOCO WAFER | Winner |
|---|---|---|---|
| Calories | 416 cal | 537 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 57.5 g | 56.7 g | |
| Fat | 19.5 g | 31 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | CHOCO WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | CHOCO WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 336 MG | 400 MG |