JERUSALEM POTATO BUREKAS vs ZUCCHINI SPIRALS WITH BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS WITH BASIL PESTO wins in 7 out of 12 nutrient categories
JERUSALEM POTATO BUREKAS: 2
vs
ZUCCHINI SPIRALS WITH BASIL PESTO: 7
(3 ties)
Overview
| Nutrient | JERUSALEM POTATO BUREKAS | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 289 cal | 114 cal | |
| Protein | 5.3 g | 1.9 g | |
| Carbs | 31.6 g | 2.9 g | |
| Fat | 15.8 g | 11.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERUSALEM POTATO BUREKAS | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JERUSALEM POTATO BUREKAS | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 395 MG | 200 MG |