JERUSALEM POTATO BUREKAS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
JERUSALEM POTATO BUREKAS: 2
vs
BUTTERNUT SQUASH: 6
(3 ties)
Overview
| Nutrient | JERUSALEM POTATO BUREKAS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 289 cal | 103 cal | |
| Protein | 5.3 g | 0.9 g | |
| Carbs | 31.6 g | 11.2 g | |
| Fat | 15.8 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERUSALEM POTATO BUREKAS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERUSALEM POTATO BUREKAS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 395 MG | 293 MG |