JERUSALEM CLASSIC WITH TAHINI HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
JERUSALEM CLASSIC WITH TAHINI HUMMUS: 4
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | JERUSALEM CLASSIC WITH TAHINI HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERUSALEM CLASSIC WITH TAHINI HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERUSALEM CLASSIC WITH TAHINI HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 23 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 357 MG | 500 MG |