JERUSALEM BAKED UNSALTED MATZOS vs ROSEMARY CRISPS
Nutrition comparison per 100 g serving
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ROSEMARY CRISPS wins in 7 out of 12 nutrient categories
JERUSALEM BAKED UNSALTED MATZOS: 1
vs
ROSEMARY CRISPS: 7
(4 ties)
Overview
| Nutrient | JERUSALEM BAKED UNSALTED MATZOS | ROSEMARY CRISPS | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 84.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERUSALEM BAKED UNSALTED MATZOS | ROSEMARY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JERUSALEM BAKED UNSALTED MATZOS | ROSEMARY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,400 MG |