JERUSALEM BAKED UNSALTED MATZOS vs CREAM DIP
Nutrition comparison per 100 g serving
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JERUSALEM BAKED UNSALTED MATZOS wins in 5 out of 12 nutrient categories
JERUSALEM BAKED UNSALTED MATZOS: 5
vs
CREAM DIP: 4
(3 ties)
Overview
| Nutrient | JERUSALEM BAKED UNSALTED MATZOS | CREAM DIP | Winner |
|---|---|---|---|
| Calories | 364 cal | 523 cal | |
| Protein | 12.1 g | 7.0 g | |
| Carbs | 84.9 g | 61.4 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERUSALEM BAKED UNSALTED MATZOS | CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JERUSALEM BAKED UNSALTED MATZOS | CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 523 MG |