JERUSALEM BAKED UNSALTED MATZOS vs CHEESE DIP & CRACKERS
Nutrition comparison per 100 g serving
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JERUSALEM BAKED UNSALTED MATZOS wins in 5 out of 11 nutrient categories
JERUSALEM BAKED UNSALTED MATZOS: 5
vs
CHEESE DIP & CRACKERS: 4
(2 ties)
Overview
| Nutrient | JERUSALEM BAKED UNSALTED MATZOS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 12.1 g | 7.4 g | |
| Carbs | 84.9 g | 44.4 g | |
| Fat | 0 g | 18.5 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERUSALEM BAKED UNSALTED MATZOS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JERUSALEM BAKED UNSALTED MATZOS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,370 MG |