JERSEY MADE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JERSEY MADE: 3
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | JERSEY MADE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 93 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERSEY MADE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERSEY MADE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 347 MG |