JERSEY KETCHUP vs MUSTARD

Nutrition comparison per 100 g serving

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JERSEY KETCHUP wins in 3 out of 10 nutrient categories

JERSEY KETCHUP: 3 vs MUSTARD: 2 (5 ties)

Overview

Nutrient	JERSEY KETCHUP	MUSTARD	Winner
Calories	62 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JERSEY KETCHUP	MUSTARD	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	JERSEY KETCHUP	MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	312 MG	1,200 MG

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