JERRY POP'S vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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PEPITAS (PUMPKIN SEEDS) wins in 4 out of 10 nutrient categories
JERRY POP'S: 3
vs
PEPITAS (PUMPKIN SEEDS): 4
(3 ties)
Overview
| Nutrient | JERRY POP'S | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 273 cal | 600 cal | |
| Protein | 6.8 g | 30 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 8.0 g | 46.7 g | |
| Fiber | 4.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERRY POP'S | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERRY POP'S | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 9 MG | |
| Sodium, Na | 216 MG | 17 MG |