JERKY + TRAIL MIX vs YOGURT NUT MIX

Nutrition comparison per 100 g serving

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JERKY + TRAIL MIX wins in 6 out of 10 nutrient categories

JERKY + TRAIL MIX: 6 vs YOGURT NUT MIX: 2 (2 ties)

Overview

Nutrient	JERKY + TRAIL MIX	YOGURT NUT MIX	Winner
Calories	464 cal	417 cal
Protein	14.3 g	10 g
Carbs	35.7 g	60 g
Fat	35.7 g	16.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	JERKY + TRAIL MIX	YOGURT NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JERKY + TRAIL MIX	YOGURT NUT MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	196 MG	30 MG

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