JERKY + TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 9 nutrient categories
JERKY + TRAIL MIX: 2
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | JERKY + TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JERKY + TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 196 MG | 536 MG |