JERKY vs DATE ROLLS
Nutrition comparison per 100 g serving
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JERKY wins in 5 out of 10 nutrient categories
JERKY: 5
vs
DATE ROLLS: 3
(2 ties)
Overview
| Nutrient | JERKY | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 345 cal | |
| Protein | 39.3 g | 5 g | |
| Carbs | 28.6 g | 65 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKY | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,714 MG | 10 MG |