JERKY vs MARINADE

Nutrition comparison per 100 g serving

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MARINADE wins in 4 out of 10 nutrient categories

JERKY: 2 vs MARINADE: 4 (4 ties)

Overview

Nutrient	JERKY	MARINADE	Winner
Calories	286 cal	67 cal
Protein	35.7 g	0 g
Carbs	28.6 g	13.3 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JERKY	MARINADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JERKY	MARINADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,679 MG	2,600 MG

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