JERKY MIX vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
JERKY MIX: 4
vs
WHOLE NATURAL ALMONDS: 5
(1 ties)
Overview
| Nutrient | JERKY MIX | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 426 cal | 571 cal | |
| Protein | 26.2 g | 21.4 g | |
| Carbs | 32.8 g | 21.4 g | |
| Fat | 23.0 g | 50 g | |
| Fiber | 6.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JERKY MIX | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 393 MG | 0 MG |