JERKY vs OLD FASHIONED CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JERKY: 4
vs
OLD FASHIONED CHICHARRONES FRIED PORK SKINS: 4
(3 ties)
Overview
| Nutrient | JERKY | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 643 cal | |
| Protein | 39.3 g | 57.1 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JERKY | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,714 MG | 1,357 MG |