JERKY vs FREEZE - DRIED BEETS
Nutrition comparison per 100 g serving
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FREEZE - DRIED BEETS wins in 6 out of 11 nutrient categories
JERKY: 4
vs
FREEZE - DRIED BEETS: 6
(1 ties)
Overview
| Nutrient | JERKY | FREEZE - DRIED BEETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 39.3 g | 10 g | |
| Carbs | 28.6 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERKY | FREEZE - DRIED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | JERKY | FREEZE - DRIED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 1,714 MG | 600 MG |