JERKY vs H-E-B

Nutrition comparison per 100 g serving

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JERKY wins in 6 out of 11 nutrient categories

JERKY: 6 vs H-E-B: 2 (3 ties)

Overview

Nutrient	JERKY	H-E-B	Winner
Calories	286 cal	429 cal
Protein	35.7 g	14.3 g
Carbs	28.6 g	67.9 g
Fat	3.6 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JERKY	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JERKY	H-E-B	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	179 MG
Sodium, Na	1,714 MG	571 MG

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