JERKEY TRAIL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

JERKEY TRAIL MIX wins in 5 out of 10 nutrient categories

JERKEY TRAIL MIX: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	JERKEY TRAIL MIX	MIXED NUTS	Winner
Calories	410 cal	614 cal
Protein	32.8 g	14.3 g
Carbs	26.2 g	21.4 g
Fat	19.7 g	57.1 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	JERKEY TRAIL MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JERKEY TRAIL MIX	MIXED NUTS
Calcium, Ca	66 MG	107 MG
Iron, Fe	4.4 MG	2.6 MG
Sodium, Na	770 MG	307 MG

Ad 728x90