JERK MARINADE vs GUACAMOLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE MIX wins in 4 out of 10 nutrient categories
JERK MARINADE: 3
vs
GUACAMOLE MIX: 4
(3 ties)
Overview
| Nutrient | JERK MARINADE | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK MARINADE | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | JERK MARINADE | GUACAMOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,214 MG | 867 MG |