JERK MARINADE vs FISH BREADING

Nutrition comparison per 100 g serving

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JERK MARINADE wins in 4 out of 10 nutrient categories

JERK MARINADE: 4 vs FISH BREADING: 3 (3 ties)

Overview

Nutrient	JERK MARINADE	FISH BREADING	Winner
Calories	143 cal	333 cal
Protein	0 g	11.1 g
Carbs	21.4 g	66.7 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JERK MARINADE	FISH BREADING	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	JERK MARINADE	FISH BREADING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	2,214 MG	3,000 MG

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